Highly Sensitive People

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  • Sarah

    01/24/2023 at 10:27 am

    Used to be that the cost of my depth of processing was anxiety, and overwhelm. I’ve been meditating and learning to protect myself, and to differentiate between my thoughts and feelings, and those of the outside world for about eight years now. It’s helped immensely. I’m no longer trying to understand and process every feeling and thought, since i now recognize that they’re not all mine. Whew..